{"id":873,"date":"2026-06-08T16:38:46","date_gmt":"2026-06-08T16:38:46","guid":{"rendered":"https:\/\/booksauna.is\/?page_id=873"},"modified":"2026-10-20T16:09:03","modified_gmt":"2026-10-20T16:09:03","slug":"safety","status":"publish","type":"page","link":"https:\/\/booksauna.is\/en\/safety\/","title":{"rendered":"Safety"},"content":{"rendered":"
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Safety & House Rules<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Your safety and comfort are our highest priorities. While sauna bathing and cold-water immersion offer many wellness benefits, we encourage all guests to participate at their own pace and according to their individual comfort level. If you feel unwell at any time, please exit the sauna and seek assistance from a member of our team.<\/p>

Cold-water bathing can be an invigorating experience, especially for first-time visitors. We recommend entering the water gradually, focusing on controlled breathing, and avoiding extended periods of immersion. Guests with medical conditions, cardiovascular concerns, or health-related questions should consult a healthcare professional before participating.<\/p>

To ensure a safe and enjoyable environment for everyone, guests are asked to follow all posted instructions and guidance provided by our staff. Running, diving, rough play, or any behavior that may put yourself or others at risk is not permitted within the facility.<\/p>

Appropriate swimwear must be worn at all times, and guests should shower before entering the sauna. Please respect the shared nature of the experience by maintaining a calm atmosphere and being considerate of fellow visitors.<\/p>

By following these simple safety guidelines and house rules, you can fully enjoy the unique combination of sauna, sea, and nature while helping create a welcoming and relaxing environment for all guests.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u00d6ryggi og h\u00fasreglur \u00d6ryggi \u00feitt og \u00fe\u00e6gindi eru okkur efst \u00ed huga. \u00de\u00f3tt gufuba\u00f0 og kalt sj\u00f3ba\u00f0 hafi marga kosti fyrir vell\u00ed\u00f0an hvetjum vi\u00f0 alla gesti til a\u00f0 taka \u00fe\u00e1tt \u00e1 s\u00ednum eigin hra\u00f0a og eftir eigin getu. Ef \u00fe\u00e9r l\u00ed\u00f0ur illa \u00e1 einhverjum t\u00edmapunkti skaltu fara \u00fat \u00far gufuba\u00f0inu og leita a\u00f0sto\u00f0ar hj\u00e1 starfsf\u00f3lki okkar. Kalt sj\u00f3ba\u00f0 getur veri\u00f0 hressandi upplifun, s\u00e9rstaklega fyrir \u00fe\u00e1 sem koma \u00ed fyrsta sinn. Vi\u00f0 m\u00e6lum me\u00f0 a\u00f0 fara r\u00f3lega \u00fat \u00ed vatni\u00f0, einbeita s\u00e9r a\u00f0 r\u00f3legri \u00f6ndun og for\u00f0ast a\u00f0 vera of lengi \u00ed kalda vatninu. Gestir me\u00f0 undirliggjandi sj\u00fakd\u00f3ma, hjarta- og \u00e6\u00f0avandam\u00e1l e\u00f0a spurningar um heilsu \u00e6ttu a\u00f0 r\u00e1\u00f0f\u00e6ra sig vi\u00f0 heilbrig\u00f0isstarfsmann \u00e1\u00f0ur en \u00feeir taka \u00fe\u00e1tt. Til a\u00f0 tryggja \u00f6ruggt og \u00e1n\u00e6gjulegt umhverfi fyrir alla eru gestir be\u00f0nir um a\u00f0 fylgja \u00f6llum lei\u00f0beiningum \u00e1 sta\u00f0num og fyrirm\u00e6lum starfsf\u00f3lks. Hlaup, d\u00fdfingar, \u00e6rsl e\u00f0a \u00f6nnur heg\u00f0un sem getur stofna\u00f0 \u00fe\u00e9r e\u00f0a \u00f6\u00f0rum \u00ed h\u00e6ttu er ekki leyf\u00f0 \u00e1 sv\u00e6\u00f0inu. Vi\u00f0eigandi sundf\u00f6t skulu notu\u00f0 \u00f6llum stundum og gestir \u00e6ttu a\u00f0 fara \u00ed sturtu \u00e1\u00f0ur en fari\u00f0 er \u00ed gufuba\u00f0i\u00f0. Vinsamlegast virtu a\u00f0 upplifunin er sameiginleg me\u00f0 \u00fev\u00ed a\u00f0 halda r\u00f3legu andr\u00famslofti og s\u00fdna \u00f6\u00f0rum gestum tillitssemi. Me\u00f0 \u00fev\u00ed a\u00f0 fylgja \u00feessum einf\u00f6ldu \u00f6ryggislei\u00f0beiningum og h\u00fasreglum getur\u00f0u noti\u00f0 einstakrar bl\u00f6ndu gufuba\u00f0s, sj\u00e1var og n\u00e1tt\u00faru til fulls og hj\u00e1lpa\u00f0 til vi\u00f0 a\u00f0 skapa notalegt og afslappandi umhverfi fyrir alla gesti. B\u00d3KA N\u00daNA<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-873","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/booksauna.is\/en\/wp-json\/wp\/v2\/pages\/873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/booksauna.is\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/booksauna.is\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/booksauna.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/booksauna.is\/en\/wp-json\/wp\/v2\/comments?post=873"}],"version-history":[{"count":20,"href":"https:\/\/booksauna.is\/en\/wp-json\/wp\/v2\/pages\/873\/revisions"}],"predecessor-version":[{"id":1468,"href":"https:\/\/booksauna.is\/en\/wp-json\/wp\/v2\/pages\/873\/revisions\/1468"}],"wp:attachment":[{"href":"https:\/\/booksauna.is\/en\/wp-json\/wp\/v2\/media?parent=873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}